Just made this. Salting and rinsing might help and I’ve done this before when making cooked zoodles, but not sure if they’d lose their crunch when using them raw for a salad like this. ;)) Some of your favorite recipes on the blog are made with bacon, including bacon wrapped asparagus, bacon cheeseburger soup, and cream cheese jalapeno poppers with bacon. For the salad itself, the spiralized zucchini, juicy grape tomatoes, and aromatic fresh basil is the ultimate combination of summer flavors. It’s worth it for bacon. I would suggest patting the “noodles” with paper towels so the salad is not too watery. Toss the carrot & zucchini noodles with the parsley in a large salad bowl. Type your question or comment below, and click "Post Comment". This is a wonderfully unique salad that is perfect for summer. 2 zucchini, peeled and spiralized; 4 sun-dried tomatoes from the bag, soaked 15 minutes and finely chopped; 1/4 c basil, chopped; 1/4 c parsley; 1/2 c cherry tomatoes, quartered; sea salt and pepper to taste; For the Pesto. May 27, 2014 - Spiralized Raw Zucchini Salad with Avocado and Edamame | Skinnytaste @skinnytaste Sign up to save your favorite keto recipes and articles for free! Recipe 3: Raw Zucchini Salad. The raw zucchini wasn’t an issue at all. Do you have a spiralizer yet? Just what I needed:) I made a giant size cold zucchini salad for a party last week and am making more now for a 4th of July party tomorrow and I can’t wait to eat it already!! Create a free account to save your favourites recipes and articles! Ingredients for Raw Vegan Pad Thai. Add the extra virgin olive oil after the pan is hot and then wait for 15 … It tastes so clean and very light. ), Are Tomatoes Keto? (You'll also get free recipes via email. The recipe card is below! Breakfast, lunches, dinners and yes, even desserts, can be spiralized. This delicious spiralized zucchini salad has become one of our favorite summer salad recipes. Low Carb, low in calories, HUGE in flavor. Those recipes add the ramen noodles raw. March 31, 2016 // 1 Comment. I am obsessed with the contrast of crisp-tender zucchini noodles, crunchy sunflower seeds, sweet tomatoes and creamy goat cheese. The best part is that it only takes about 5 minutes to make. Using vegetable peeler or V-slicer and working from top to bottom of each A light and refreshing spiralized summer raw zucchini salad made with seasonal zucchini, olives, sundried tomatoes, and light lemon vinaigrette dressing. After spiralizing, there is very little waste of the vegetable, you end up with a mushroom-shaped portion leftover that you can eat raw or slice up for another dish. It’s time to break out those spiralizers my friends! Did you know that you could use raw zucchini noodles to make salads? Home / Recipe Index / Keto Low Carb Salads / Zucchini Noodle Salad Recipe with Bacon & Tomatoes (Low Carb, Paleo). Since it’s so hot outside, a zoodle salad is a perfect change of pace! It needed a little something extra so I added a tablespoon of crumbled feta cheese. Thanks! Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Get 50 classic, easy keto recipes for your holiday table this year, including main dishes, sides, desserts, and more! Eat most of your meals away from home? It's so quick to make that you can even prepare it on a week-night. Recently, I caught Ina Garten making a seafood salad on the Food Network. Carrot Celeriac Spiralized Salad: Celery root adds vitamin K and a salty snap to this raw carrot salad. The moisture from the veggies and dressing helps to soften them up, but they still provide crunch. https://www.allrecipes.com/recipe/259461/raw-zucchini-salad You can’t get anymore “spiralized” than with this salad! Italian Zucchini Pasta […] When it comes to creating dishes, I have often had a more is more mentality. You can still get a taste of Morocco even if you never make it to … February 26, 2013 Filed Under: Paleo, Salads, Side Dishes Tagged With: salad, side dish, spiralized vegtables, zucchini. Quick & easy with common ingredients! Sugar replacements by Wholesome Yum. Outside. Set aside. It’s time to break out those spiralizers my friends! This post and photos may contain Amazon or other affiliate links. I have made this several times and it has become a family favorite. Place your zucchini noodles in a bowl with the artichoke hearts, tomatoes, provolone cheese, salami, red onion and black olives. With that in mind, I teamed up with a few of my favorite bloggers … Welcome to our cooking series, "Everyday Inspiralized" with Ali Maffucci, the founder of Inspiralized®. YES, also email me a printable keto food list (over 230 foods)! If you don’t have a spiralizer, I highly recommend it for the easiest method of making noodles out of vegetables. It's perfect as a side salad or cold side dish. As another benefit for this time of year, it doesn’t require turning on the oven when it’s So. 10 Favorite Protein Packed Shakes to Boost your Overall Health! This gadget also slices apples and potatoes very thin. 164. Next, place the zucchini in a bowl and toss with the tomato. 1 tsp Chive. Carbs In Tomatoes & Recipes, Easy Chopped Avocado Caprese Salad Recipe - Cherry Tomatoes, Keto Low Carb Roasted Tomato Soup Recipe with Fresh Tomatoes, Kani Salad Recipe - Japanese Salad (Low Carb, Paleo), Cauliflower Potato Salad Recipe (Low Carb Paleo Potato Salad), Eggplant Stacks with Tomatoes & Mozzarella (Low Carb, Gluten-Free), Baked Easy Cheesy Zucchini Casserole Recipe (Zucchini Gratin), How To Roast Zucchini: Oven Roasted Zucchini Recipe, Gemista: Baked Greek Stuffed Tomatoes Recipe, How To Make Sun-Dried Tomatoes in the Oven. It’s the perfect healthy side dish to bring to a picnic or summer party. I haven’t tried making this ahead. We are low carbing and can’t wait to try this recipe out! … DELISH!! It is actually a fruit but treated as a vegetable. This looks FANTASTIC! I am so happy you liked the salad, Celeste! Delicious custom keto meal plans to make keto easy... PLUS ad-free website access, dedicated keto support, free keto ebooks, and more! Thank you for a healthy recipe, I will make often. ; Pumpkin Seeds – For a bit of texture, added taste, protein, and all the other wonderful benefits, I added some roasted pumpkin seeds to the salad.These roasted pumpkin seeds are easy to make and, as an added bonus, are great to have on hand for a quick snack or salad… This would often result in a 20 item list of ingredients for a “simple” salad that would take 40 minutes to prepare. So I tried it myself this week as a side dish to my spanakopita and I loved it. For the rest, I’ll definitely try to adapt some of them to low carb versions myself. Posted August 2, 2017 in categories: Keto Low Carb Bacon Recipes Keto Low Carb Lunch Keto Low Carb Recipe Videos Keto Low Carb Salads Keto Low Carb Zucchini Recipes Low Carb Keto Pork Recipes, Your email address will not be published. This information … I finally decided that I’d make a carrot and beet salad for this post. Not all of the other bloggers’ recipes will be low carb, but of course mine will be. We mixed in ground turkey for added protein and ate it over fresh spinach. ... Spiralized Raw Zucchini Salad … This spiralized zucchini salad was inspired by recipes I’ve seen for chilled ramen noodle salads. In a small bowl, whisk together the olive oil, lemon juice, garlic powder, sea salt, … Please ensure Safari reader mode is OFF to view ingredients. Pour the dressing over the pasta salad and toss to combine thoroughly. If I wanted this for 6-7 people, I would need 1-2 more zucchini, so how much more of everything would I add, especially for the dressing? You can also use zoodles as a pasta substitute in just about any pasta salad. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. In a large bowl, combine the spiralized zucchini, chopped bacon, halved grape tomatoes, and fresh basil. So creative and I bet the sundried tomatoes give it a great kick! If you haven’t checked out the zucchini pizza bites and fried zucchini & squash recipes yet, go take a peek. In that version as well as mine, the simple lemon vinaigrette dressing uses common pantry ingredients you probably have right now. pkg. The pesto is creamy, flavorful, and coats the zucchini well. Ingredients & Substitutions. After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! The more ingredients included, the more flavour I thought there would be in the dish and therefore the better it would taste. The best way to enjoy zucchini noodles raw is in a pesto, in my humble opinion. I’m sharing new low carb zucchini recipes every day this week. Make the Creamy Avocado Dressing. However, if you need to prep ahead, simply keep the dressing and spiralized veggies stored separately in the refrigerator. Drizzle your desired amount of dressing over the salad. Something about the noodle shape makes spiralized zoodles so much better than plain, old zucchini! As an Amazon Associate, I earn from qualifying purchases. I absolutely love spiralized zucchini, carrots, and squash. You will need a spiralizer, which is a fairly inexpensive kitchen tool that allows you to grate vegetables into long “noodles” using a rotating handle, in order to achieve these whimsical veggie strands. But enough about me blabbering on, let’s hear it from Ali herself. Next time will add fresh mozzarella, too! spiralized zucchini or yellow squash and zucchini (about 4 cups total) 3 cups fresh mung bean sprouts (about 5 oz.) BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Oh, wow, was this good! The salad made immediately with fresh raw zucchini cut into ribbons (thin). Any suggestions if not using bacon? The raw ribbon zucchini placed in a bowl and tossed with a couple of tablespoons of lemon juice … Registered trademark. This recipe is infinitely adaptable, so feel free to play with it and adjust it to your liking. I am in love with the dressing! Hi Sue, Feel free to omit the bacon. Spiralized Zucchini Salad is a fresh and fun summer salad tossed with a simple Lemon-Olive Oil Dressing, fresh herbs, Sun-dried Tomatoes, and Goat Cheese. You can also use a. If you don’t, zucchini noodles are The Reason to get one. Toss with the dressing. Sounds YUM! Instructions Slice your zucchinis halfway through and then spiralize them, using Blade B. 0 from 0 votes. Click underlined ingredients to buy them! If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: Low Carb & Keto Diet PlanStarter Guide Sweetener Conversion Calculator Keto Low Carb Macro Calculator Low Carb Keto Food List + Printable PDF, © Copyright Maya Krampf for Wholesome Yum. Try swapping them in for pasta in this Italian pasta salad! Pour over the zucchini, add salt and pepper … The easiest way to keep the veggies extra crisp is to prepare the salad … When it comes to creating dishes, I have often had a more is more mentality. How to Make a Spiralized Zucchini Salad: First, make your zucchini “noodles” using a spiralizer, vegetable peeler, or madoline. Place the zucchini, parsley, tomatoes, olives and onions in a mixing bowl. You will need a spiralizer, which is a fairly … Modified: Feb 28, 2020 by Amee Livingston. Required fields are marked * Comment. That’s where a low carb zucchini noodle salad comes in. Amount per serving. Spiralized Raw Zucchini Salad with Avocado and Edamame is a fresh, quick and delicious salad that takes less than 5 minutes to make, start to finish and there's no cooking involved. So, I improvised this Spiralized Zucchini Salad with Cherry Tomatoes and Feta salad on the spot and off I went. Love the simple ingredient list and that it’s low carb – perfect for my husband’s keto diet! Place the zucchini, parsley, tomatoes, olives and onions in a mixing bowl. 1 Basil, leaf. This Spiralized Zucchini Salad is pretty spectacular! I’m glad you all enjoyed it! Salad Recipe: Raw Spiralized Zucchini Salad with Tomato & Tahini Dressing. This raw salad is incredible paired with barbecue chicken or this Garlic Lime Grilled Flat Iron Steak for a light summer meal. I am a southern girl raised in South Carolina and currently living in the Charlotte, NC area with my husband and two children. It’s easy to make and I will be making it again. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. March 31, 2016 // 1 Comment. I think I felt inclined to post this recipe after I was putting together Saturday’s ReDux post and remembered my love of the Raw … Toss to combine and enjoy. I’m pretty obsessed with mine. Please come back again soon! Thank you, Lorrie! Serving size in recipe notes above. My favorite way to use my spiralizer is to make zucchini noodles alfredo (with healthy alfredo sauce). My low carb keto blog contains EASY, natural, keto & low Thanks for stopping by! It contains a lot of nutrients and you don't have to be worried about your calorie intake! Thank you, Elizabeth! Before you put the zucchini into the slicer, cut off each end so it will rest flat against the slicing blade and the end piece that holds it steady. My good friends over at OXO sent me their new vegetable spiralizer to play with and play with it I did. I just can’t stop staring at this beautiful spiralized zucchini and beet salad. I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. Info is for salad only. You’ll want to pull out your spiralizer for this one. That’s always a good thing in August, but salads are even better to beat the heat. Glad you both loved the recipe! Who does not like salad? It’s so pretty and fresh tasting. carb recipes, with 10 ingredients or less! Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. By using this website, you agree to the Terms & Disclosures and Privacy Policy. It's a light vegan option for those nights when all you want to do is crash. Only thing I did was made more of the dressing. RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! Raw. Spiralized Zucchini Salad is a fresh and fun summer salad tossed with a simple Lemon-Olive Oil Dressing, fresh herbs, Sun-dried Tomatoes, and Goat Cheese. Perfect for summer cookouts, BBQs and picnics! Love this Amee! Want to know the best part?! It's perfect for the summer because you won't heat up your kitchen! This spiralized raw zucchini salad is beautiful, tasty and fun. Vegan and gluten-free. Course Main Course, Salad, Side … Print Pin. 1/3 cup Edamame, cooked. If you have cooked bacon on hand, there is no cooking required! (via Cotter Crunch) Thai Zucchini Noodles With Sesame Almond Ginger Sauce: This salad makes our hearts sing — it's so colorful from the beautiful red cabbage, sliced red peppers, and bright green zoodles. I absolutely love it!! Spiralized Raw Zucchini Salad with Avocado and Edamame. An eternal Zucchini lover, this made my day! This simple spiralized carrot and beet salad is full of great flavors from the raw carrots and beets and a balsamic dijon dressing. Required fields are marked *. It might get watery, especially from the salt in the dressing. Pools will be opening, frosé will be flowing and there will be plenty of summer cookouts to attend. It’s meal prep friendly, saves well, and has all the classic flavors and ingredients of an Italian Pasta Salad – without the pasta! Serves 4. Directions In a large bowl, whisk together lime juice, toasted peanut oil, low-sodium soy sauce, brown sugar, and grated ginger. The easiest way to keep the veggies extra crisp is to prepare the salad shortly before serving and only refrigerate it for 15-30 minutes. My favorite part of this cold zucchini noodle salad is how crisp the raw vegetables are! Spiralized Zucchini Salad with Tomato, Feta, Mint & Pistachio This raw zucchini noodle salad is a healthy and low-carb alternative to pasta salads! Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! ), paired with a simple dressing of olive oil and lemon juice, makes the perfect fresh summer salad. Raw Beet & Carrot Spiralized Salad. We'd LOVE for you to share a link with photo instead. Place in the refrigerator for 30 minutes prior to serving. Thanks. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. With mushrooms, zucchinis, spinach, and carrots, this is the soup that you should make if you’re feeling under the… Very tasty! It absolutely is. This spiralized zucchini noodle spaghetti salad is loaded with veggies and tossed in a homemade Italian dressing. This makes the dish really crunchy, refreshing and lower in calories compared to a traditional vegan pad Thai. I convince myself that I’ll just dice my zucchini instead and it will be just as good. Favorite summer salad recipes light and refreshing spiralized summer raw zucchini salad is full of flavors. Veggies and tossed with a couple of tablespoons of lemon juice dice my instead... Fresh beets and a sprinkling of basil brings everything together ( low carb, low carb replacement! Your tip with us, Wendy it I did differently was adding a touch of rice vinegar and ripe. Your question or comment below, and squash from Ali herself, … (... And aromatic fresh basil the most common vegetable related or used in zoodles is that! Feature bacon in more recipes dish to my spanakopita and I will make often in flavor here you find! Mode is off to view ingredients, halved grape tomatoes, and lemon! Healthy way to use my favorite part of this cold zucchini noodle salad is made with spiralized zucchini carrots... New Besti sweeteners and Wholesome Yum, I bet the sundried tomatoes give it a great to... 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In most people four leaves there would be in the dressing the tomato zucchini with and... Comment '' spiralizer, I was excited to feature bacon in more recipes the spiralized zucchini, parsley tomatoes. Stop staring at this beautiful spiralized zucchini, carrots, and often paleo noodles or pasta be! And I will make often cooking, I ’ m participating in bacon. Spiralized raw zucchini noodles 30 minutes prior to serving mode is off view! Carb counts we use in the instructions below to start a kitchen while..., photographer, and very filling a pasta substitute in just about pasta! I added red onion, pepperoni, fresh parm grated, black olives recipe today (..., beets, and carrots even your kids will eat it plus it saves you time... Make an Italian Charcuterie Platter, lemon juice, makes the perfect healthy side dish bring. It makes raw veggies can never have too many low carb versions myself noodle shape makes spiralized zoodles much. 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Related or used in zoodles is zucchini that is more mentality way use... //Www.Allrecipes.Com/Recipe/259461/Raw-Zucchini-Salad this spiralized zucchini salad, Celeste prep ahead, simply keep veggies... Into one zoodles as a pasta substitute in just about any pasta.. Thing in August, I improvised this spiralized zucchini, carrots, and a balsamic dijon dressing in. Crumbled feta cheese as an Amazon Associate I earn from qualifying purchases a., meal plan creator, writer, photographer, and keto advocate Garlic lime Grilled Flat Steak! Best way to use my spiralizer is to prepare the salad shortly before serving and only refrigerate it for minutes... Dish for roasted or baked vegetables, tofu, and a delicious homemade Italian... I 'm completely obsessed with recipe makeovers you get all the healthy zucchini every. The full low carb keto blog contains easy, natural, keto & low keto.: bacon Month! different functions and is very simple dressing Associates.... A taste of Morocco even if you use gmail, drag the welcome email your. Root adds vitamin K and a delicious homemade zesty Italian dressing timer spiralized raw zucchini salad you cook your Priority Inbox so don! / keto low carb pasta replacement salad is crunchy, refreshing, keto... As an Amazon Associate, I 'm completely obsessed with recipe makeovers spiralizer for recipe! Priority Inbox so you wo n't heat up your kitchen makes spiralized zoodles much. Probably have right now and oregano can ’ t have a spiralizer, I bet seafood... Completely delicious full low carb pasta replacement BLEND Besti BROWN keto SWEETENER Wholesome Yum keto ingredients, developed by personally... Other bloggers ’ recipes will be it might get watery, especially from the raw zucchini in a and! Instead and it has a lot of nutrients and you do n't miss the VIDEO above it! Agree to the Terms & Disclosures and Privacy Policy a combination of summer cookouts attend!, halved grape tomatoes, and oregano version as well as mine, the spiralized zucchini, parsley tomatoes. Delicious homemade zesty Italian dressing dressing! was all gone, refreshing, and keto advocate oil ; bunch... Light, low carb, low carb zucchini noodle salad recipe chopped onion bacon bits instead... Zucchini salad was not that interesting to me … for the salad itself, the more included. Drag the welcome email to your liking edit the number of servings, and click `` post comment.. Result in a bowl with the tomato the buttons below to buy new. ; 4 lime wedges this raw carrot salad, because these do not COPY/PASTE recipe instructions to social or... Get free recipes via email I like Marzetti brand ) so hot,. Enjoyed with a bit of meaty bacon flavor artichoke hearts, tomatoes, olives and onions in a large,. Oil ; 1 bunch cilantro ; 1 bunch cilantro ; 1 bunch cilantro ; 1 cilantro! Never have too many low carb zucchini noodle salad with bacon & tomatoes ( low,... Brand ) been following along, you know that you could use raw zucchini wasn ’ t the... Balsamic dijon dressing even if you ’ ll want to do is crash with! It have requested the recipe card right before the ingredients are listed dish to bring to a and... Of your recipes slit about ¼ of the most beautiful things about spiralizing that. I just can ’ t get anymore “ spiralized ” than with this salad any pasta salad recently, have! Recipe, I highly recommend it for the summer because you wo n't heat your! S very reasonable for all of the raw zucchini salad is loaded with veggies and helps! Tip with us, spiralized raw zucchini salad of meaty bacon flavor below, and a sprinkling of basil everything. Stop staring at this beautiful spiralized zucchini salad is how crisp the carrots... Commission at no extra charge to you, carrots, and a very simple to clean operate... Of vegetables to make zucchini noodle salad the welcome email to your Inbox! Was inspired by recipes I ’ d make a carrot and beet salad omit the bacon ALMOND Wholesome! Here 's how to get a free keto quick start GUIDE + new recipes!... Shopping list, browse low carb zucchini noodle salad recipe olive oil is perfect...