The primary ingredients which go in the making of … One serving of rasgulla provides 9% of total calorie requirement in a standard 2,000 calorie diet. Nutrition. Low in calories and rich in protein, clearly, rasgullas win the health race. : Calorie Breakdown: 4% fat, 84% carbs, 12% prot. A serving of Rasgulla likewise contains 0.5 g of solvent fiber, which gives an extra calorie for every meal. While opting for diabetic sweets that are made with sugar substitutes, it is important to read the nutritional value table. Check with your diabetes doctor if the sweetener used is safe. Due to rasgulla becoming associated with the Bengali cuisine, the Odisha Milk Federation has tried to popularize chhena poda as the signature Odia dessert. Made using paneer (cottage cheese). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Plus, you'll have a lower glycaemic load. A 100 gm serving of your beloved rasgulla contains about 186 calories. Calories in Indian sweets – Easy to eat, difficult to burn Calories in Indian Sweets like Gulab Jamun, Gujia, Jalebi, Kheer, Icecream, Kaju burfi, Besan ladoos, Rasgulla etc. There are 277 calories in 2 pieces (100 g) of Haldiram's Rasgulla. 2 pieces of rasgulla contain 250 calories and 10 grams of fat. A serving of Bengali Rasgulla contains around 38 g of sugars. 09 /10 Calories in rasgulla. Calories … 10 /10 Verdict. Swap half cup of brown rice (133 Kcal) for 1 cup of white rice (266 Kcal): You'll eat less of the former, because the bran contributes to fullness. Since they are lighter, one can gulp down more than one rasgulla at a time. 2,000 calories a day is used for general nutrition advice. Spongy and soft Rasgullas are prepared from a kind of cottage cheese known as Chhena, semolina dough, and thin sugar syrup which contains cardamom powder and rose water. readmore. The massive amount in Rasgulla: Eat 1 medium-sized rasgulla: With the sugar syrup squeezed out (90 Kcal) instead of 1 medium-sized gulab jamun (301 Kcal). A plate of 2 (250 calories) (10 gms fat) = Dancing for 42 minutes. Typically, a 100-gram serving of rasgulla contains 186 calories, out of which about 153 calories are in the form of carbohydrates. Their carb to fat to protein ratio is 9:1:1. Every gram of sugars contains about four calories, so a meal of Rasgulla has 152 calories from starches. Nutritional Value Of Rasgulla 100 g of rasgullas have a total of 186 calories out of which carbohydrates account for 153 calories, fats account for 17 calories and proteins account for 16 calories. Rasgulla is a popular Indian dessert of Oriya and Bengali cuisine. Calorie per 100 grams rasgulla with honey syrup is 62 calories approx. However, having one rasgulla once in a while if your diabetes is well controlled might not be harmful. 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2020 calories in rasgulla