While fries bake, make dip. Pour the spice/arrowroot mixture on top of the sweet potatoes and toss until well coated. […] Crispy Sweet Potato Fries with BBQ Ranch Dip […], […] first made a Whole30 BBQ Ranch Dip for my crispy baked sweet potato fries back when I did my January Whole30 this past […]. You see – I’m ALWAYS trying to improve my method for making sweet potato fries, since, as I mentioned, I live on them – plus – they’re basically the only way my 6 year old eats any veggies. For example, I used to think that cutting fries SUPER skinny would make them crispier, but honestly, I like them just a little thicker to accentuate the contrast between the crispy outside and soft, sweet, caramelized inside. 4. These baked sweet potato fries aren’t quite as crispy as fried spuds but they’re tasty and easy to make. It’s AIP, Paleo, Whole30, and tastes better than the bottled version! This was the first recipe I’ve used for making sweet Potato Fries that worked out PERFECTLY.  But, instead of forcing you to make two separate dips and then combine them (too much work!) And dip? Baked French Fries with Chipotle Ranch Dip, Crispy Garlic Parsnip Fries with Bacon Aioli. Continue to bake another 10-15, watching closely at 10 minutes to avoid burning. Crispy baked paleo and Whole30 compliant sweet potato fries are not only possible, but easy to make, too! 2. I’d love to try using the leftover fries with the BBQ Ranch Dip, however, do you have any suggestions for making the BBQ sauce or dip nightshade free? Super creamy but it’s totally mayo-free. A medley of seeds baked into crispy crackers. Ingredients: 2 large garnet yams/sweet … I also tweaked the oven temperature (450 versus 425), and, when you’re making a ton of them, I learned to change the position of the baking sheets in the oven halfway through to help them brown more evenly. This Whole30 french onion dip is a perfect comfort food when paired with some homemade sweet potato fries. Season to taste and serve with avocado aioli (see my recipe below – it’s the best dip ever for sweet potato fries!) Arrange the coated fries in a single layer on the prepared pans. Crispy Whole30 Air Fryer Sweet Potato Fries. Sweet Potato Fries with Creamy Avocado Dip, 3 large sweet potatoes, peeled, cut into 4×1.5 inch strips, 1/3 c. mayonnaise (light, low-fat, olive oil or avocado), 2 scallion, white and light green part only, thinly sliced. Once crisp, light and browned remove from oven and allow to sit 2 minutes to cool a bit and “set” then serve hot with dip of choice. Leave the skins on and cut the sweet potatoes uniformly so they would cook evenly and look like fries, not wedges. I made baked/broiled white sweet potato fries this morning as a base for sautéed zucchini and kale. They burned and didn’t end up crisp on the outside and soft inside. Sometimes I just crave a crispy sweet potato … We have been thrilled with everything we have tried so far! If you’re doing a Whole30 round, I highly suggest dipping them in Sweet Potato Fries Dipping Sauce… What makes paleo (and the Whole30! No need to take notes though, because all the instructions are in the recipe itself – phew! https://paleoglutenfree.com/recipes/5-minute-creamy-whole30-ranch Another recipe from my class. More than a little into running and paleo recipes (yoga now too!) This means that if you click on a link and make a purchase, I will receive a small commission at no cost to you. It’s also interesting and delicious. Sprinkle your crispy sweet potato fries with salt and parsley. Thank you for supporting Paleo Running Momma! Yup, I say that about nearly every new dip I create, but hey, I’m passionate about my dips and sauces and it’s just the TRUTH! Add the sweet potato fries in the air fryer basket and cook for 10 minutes, turning the fries … Learn how your comment data is processed. I developed a recipe that gets us straight to the BBQ ranch in just a few minutes. My husband killed it on whole30 (down 24lbs!)  It’s recipes like these – the ones that are just so good they almost seem too good to be true. Whole30 snacks can include fresh cut veggies dipped into the most flavorful dips. Leftover dip can be covered and refrigerated for up to 3 days. In a large cast-iron skillet over medium heat, melt coconut … Making sweet potato fries in the air fryer produces crispy fries super fast and with just a touch of oil! Made these tonight along with the dip and my husband instantly wanted another batch.  Oh, you know, fries and dip – the stuff that all your paleo and Whole30 dreams are made of.  Let’s just say I knew I was missing something, and I wasn’t about to give up until I figured it out.  Ugh. In a small bowl, melt coconut oil. Thank you soo much! My easy method for making delicious homemade sweet potato fries is to cook them at 400F in a little oil and salt for 35 minutes, flipping once about halfway. My name is Michele and I’m a Paleo eater and recipe creator, runner, mom of 3, and the gal behind Paleo Running Momma! Sweet Potato Fries with Creamy Avocado Dip – Home Beccanomics Brush coconut oil on one side of the sweet potatoes. Plus, you can totally switch up the seasonings and your taste buds won’t get bored.  Served here with an insanely tasty, Whole30 compliant BBQ ranch dip that you’ll want to put on everything. And, so good, that you almost want to keep them a secret. You’ll need to start with 1/2 cup of Whole30 compliant mayo, I use avocado oil to make mine, and it’s super easy (you can do it in less than two minutes). It is simple to make with just a few ingredients, including my whole30 mayo, Primal Kitchen ketchup, and chopped dill pickles. Note: This post contains Amazon affiliate links. Subscribe to email updates for new recipes delivered to your inbox! They were the most delicious sweet potato fries I’ve ever made, and I could have eaten them all in one sitting. Crispy edges and soft centers make these the Best Cajun Sweet Potato Fries. Sweet potatoes are nutritious and full of vitamins and are a good source of fiber. Just a note – don’t be intimidated by the homemade mayo because a.) So bring me your angst, your appetite and your frying pan and climb aboard! I remember they liked this dip so much that they begged me to save their remains so they could bring chips to school the next day for a chips and dip session. To add even more flavor, dip them in any 4 of my savory Majestic Sauces. See more ideas about Cooking recipes, Sweet potato fries, Healthy recipes. Thanks! Directions: Preheat oven to 400 degrees. www.2catsandchloe.com/2015/03/whole30-sweet-potato-fries.html  Nothing gets me more frustrated than half my fries burning while the other half is barely soft. *If you aren’t serving right away, you can keep fries crisp in a 250-300 degree oven until ready to serve, no more than 20 mins. Why You’ll Love This Sauce For Sweet Potatoes . Actually I used to say this if I was eating a dessert that I didn’t want to share but otherwise I encourage them to try everything. Just kidding. Cut the peeled sweet potatoes into fry shapes 3-4" long and 1/2" thick. Save my name, email, and website in this browser for the next time I comment. Air Fryer Sweet Potato Fries Dipping Sauce Variations: Avocado Dip 1 avocado ½ lime 1 tsp fresh coriander, finely chopped Salt and pepper. Place cut sweet potatoes in a bowl and toss with the oil (or ghee) and sprinkle all over with salt and pepper. 5. Add a little bit more balsamic vinegar. I’m so happy you stopped by! Serves 4. Place baking sheets on racks in the upper portion of your oven, and roast for 20-25 minutes until bottoms are browning (fries on the bottom rack will brown first), flip the fries using a spatula and return to a single layer. Between the sweetness of the fries and tang of the dip… heaven in your mouth! Seriously, this BBQ ranch has become my new favorite to dip may fries and veggies in, top my burgers and chicken and I’m not sure how I lived without it. These air fryer sweet potato fries are so crispy and mouthwatering.  And no – this is not difficult stuff, but did require some practice and trial/error on my part before getting it oh-so-right that it feels wrong. How to make Sweet Potato Fries in the air fryer. Perfect for dipping or drizzling over salads. Place the sweet potatoes in a large bowl and toss with olive oil until the sweet potatoes are coated. But no, I’d never do that to you. So, let’s grab our sweet potatoes, get ourselves together and preheat the oven – I promise you won’t be disappointed – now let’s make these fries! 3. Or canned tuna baked into the most scrumptious mini meatballs. Soak them in cold water for 10 minutes to help draw out some of the starch; Pat fries dry and lightly toss in olive oil; Season fries with chili powder, cumin, paprika and dried cilantro; Place them evenly and flat on a baking sheet  My, how far we’ve come! Toss the fries in a bowl with a little oil and lightly season with salt and pepper. Line two baking sheets with aluminum foil and set aside. Just wash and cut your sweet potatoes into wedges lengthwise (cut in half if your potatoes are super long), then toss in oil and seasoning salt on a baking … Then, add all the ingredients to the mayo and stir. https://www.theorganickitchen.org/12-whole-30-sweet-potato-recipes  All those tips I’ve gathered over the years DO add up, so it’s all spelled out for you with precision. I used avocado mayo (which is readily available at any grocery store) and organic cream cheese so it worked for my husband’s diet – but it’s gluten free and if you sub or omit the cream cheese it could work for whole30 or any number of diets. The students were thrilled that we were making “fries” and I was thrilled they were willing to try such a healthy veggie, tossed in an interesting spice blend and dunked in a complex dip. 2 large sweet potatoes, sliced 1.5 TBL coconut oil, melted Sea salt, if desired Ground pepper, if desired Whole30 Ketchup. Crispy baked paleo and Whole30 compliant sweet potato fries are not only possible, but easy to make, too! There’s a slight kick from the chili powder but not enough that anyone spoke up. All you have to do is cut a sweet potato into 1/2 inch thick strips, then lightly coat them with some olive oil and toss with red pepper flakes, parsley, salt, and pepper. Cook for 25 minutes, turning the fries every 7-10 minutes. 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2020 whole30 sweet potato fries dip